Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 34.1 mg |
| Sodium | 1,070.5 mg |
| Potassium | 330.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.4 g |
| Protein | 16.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 9.8 % |
| Calcium | 49.0 % |
| Copper | 14.2 % |
| Folate | 10.0 % |
| Iron | 20.7 % |
| Magnesium | 17.3 % |
| Manganese | 65.1 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 36.3 % |
| Riboflavin | 12.7 % |
| Selenium | 43.8 % |
| Thiamin | 14.6 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Turkey Pepperoni Pizzas
View the full English Muffin Turkey Pepperoni Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Turkey Pepperoni Pizzas
134 calories of Whole Wheat English Muffin, (1 muffin)
102 calories of Swiss Cheese, (0.25 cup, shredded)
25 calories of Black Olives, (3.75 jumbo)
18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)
10 calories of Tomato Sauce, (0.13 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of English Muffin Turkey Pepperoni Pizzas
134 calories of Whole Wheat English Muffin, (1 muffin)
102 calories of Swiss Cheese, (0.25 cup, shredded)
25 calories of Black Olives, (3.75 jumbo)
18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)
10 calories of Tomato Sauce, (0.13 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
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