Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 11.7 mg |
| Potassium | 24.6 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 7.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.8 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 1.7 % |
| Iron | 1.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.7 % |
| Selenium | 3.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parm Meatball Subs
View the full Chicken Parm Meatball Subs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parm Meatball Subs
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Italian Bread Crumbs, (0.08 cup)
29 calories of Whole Wheat Sub Roll, (0.17 serving)
28 calories of Ground Chicken, (0.50 oz)
13 calories of Reduced Fat Parmesan Reggiano, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Crushed Tomato (canned), (4.67 oz)
9 calories of Sliced Provolone Cheese (reduced fat), (0.17 serving)
2 calories of Fat Free Chicken Stock, (0.17 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Chicken Parm Meatball Subs
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Italian Bread Crumbs, (0.08 cup)
29 calories of Whole Wheat Sub Roll, (0.17 serving)
28 calories of Ground Chicken, (0.50 oz)
13 calories of Reduced Fat Parmesan Reggiano, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Crushed Tomato (canned), (4.67 oz)
9 calories of Sliced Provolone Cheese (reduced fat), (0.17 serving)
2 calories of Fat Free Chicken Stock, (0.17 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.50 tbsp)
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