Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 24.7 mg
Potassium 88.1 mg
Total Carbohydrate 43.0 g
Dietary Fiber 4.1 g
Sugars 23.5 g
Protein 4.0 g
Vitamin A 2.5 %
Vitamin B-12 12.5 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 7.8 %
Copper 1.3 %
Folate 1.5 %
Iron 7.5 %
Magnesium 2.9 %
Manganese 4.3 %
Niacin 1.6 %
Pantothenic Acid 0.7 %
Phosphorus 0.3 %
Riboflavin 7.8 %
Selenium 2.2 %
Thiamin 0.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Craisens and Oatmeal

View the full Craisens and Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Craisens and Oatmeal

101 calories of Cranberries, dried, sweetened (craisins), (0.27 cup)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)


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