Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 31.4 mg
Sodium 357.3 mg
Potassium 92.8 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 4.9 g
Vitamin A 1.5 %
Vitamin B-12 3.1 %
Vitamin B-6 2.9 %
Vitamin C 0.5 %
Vitamin D 0.9 %
Vitamin E 2.9 %
Calcium 14.3 %
Copper 1.3 %
Folate 1.9 %
Iron 4.0 %
Magnesium 4.8 %
Manganese 3.0 %
Niacin 2.2 %
Pantothenic Acid 2.4 %
Phosphorus 10.9 %
Riboflavin 6.0 %
Selenium 6.6 %
Thiamin 4.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Muffins

View the full Cornmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of Yellow Cornmeal, (0.09 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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