Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.6 g
Cholesterol 46.4 mg
Sodium 141.5 mg
Potassium 639.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 28.8 g
Vitamin A 5.4 %
Vitamin B-12 58.2 %
Vitamin B-6 27.1 %
Vitamin C 28.3 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 7.1 %
Copper 14.2 %
Folate 5.4 %
Iron 2.1 %
Magnesium 15.2 %
Manganese 1.8 %
Niacin 28.0 %
Pantothenic Acid 10.4 %
Phosphorus 39.2 %
Riboflavin 17.1 %
Selenium 101.2 %
Thiamin 13.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mint/Orange orange roughy

View the full Mint/Orange orange roughy Recipe & Instructions
Submitted by: DRILLERSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mint/Orange orange roughy

134 calories of Orange Roughy (fish), (5.33 oz)

24 calories of Butter, salted, (0.67 pat (1" sq, 1/3" high))

15 calories of Oranges, (0.33 small (2-3/8" dia))


No nutrition or calorie comments found.