Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.9 mg |
| Potassium | 541.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 2.9 g |
| Vitamin A | 189.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.4 % |
| Copper | 6.5 % |
| Folate | 7.2 % |
| Iron | 6.9 % |
| Magnesium | 13.0 % |
| Manganese | 15.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.3 % |
| Thiamin | 7.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sherried Butternut Squash with Spiced Pumpkin Seeds
View the full Sherried Butternut Squash with Spiced Pumpkin Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sherried Butternut Squash with Spiced Pumpkin Seeds
52 calories of Butternut Squash, (0.63 cup, cubes)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
3 calories of Red Wine, (0.13 fl oz)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sherried Butternut Squash with Spiced Pumpkin Seeds
52 calories of Butternut Squash, (0.63 cup, cubes)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
3 calories of Red Wine, (0.13 fl oz)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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