Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 4.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 44.5 mg
Sodium 1,040.7 mg
Potassium 826.0 mg
Total Carbohydrate 37.0 g
Dietary Fiber 7.2 g
Sugars 6.3 g
Protein 24.2 g
Vitamin A 74.6 %
Vitamin B-12 23.8 %
Vitamin B-6 19.9 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.4 %
Copper 11.5 %
Folate 9.9 %
Iron 18.5 %
Magnesium 13.8 %
Manganese 24.3 %
Niacin 22.4 %
Pantothenic Acid 4.6 %
Phosphorus 23.4 %
Riboflavin 14.0 %
Selenium 38.0 %
Thiamin 14.8 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef barley Soup for One

View the full Beef barley Soup for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef barley Soup for One

101 calories of Beef, top sirloin, (50 grams)

92 calories of Barley, pearled, raw, (0.13 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of WF canned diced tomatoes, (0.50 cup)

19 calories of Peas and carrots, frozen, (0.25 cup)

15 calories of beef broth (Campbells low sodium), (1 cup)


Nutrition & Calorie Comments  

Filling and tasty. I added a little salt and pepper, but it hit the spot!