Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 984.9 | Total Fat | 33.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 11.3 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,264.1 mg |
| Potassium | 651.4 mg |
| Total Carbohydrate | 149.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 30.4 g |
| Protein | 22.1 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 36.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 49.2 % |
| Calcium | 94.8 % |
| Copper | 2.3 % |
| Folate | 20.2 % |
| Iron | 49.2 % |
| Magnesium | 12.7 % |
| Manganese | 85.8 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 30.4 % |
| Riboflavin | 60.7 % |
| Selenium | 8.4 % |
| Thiamin | 50.3 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VwaV Pancakes
View the full VwaV Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VwaV Pancakes
500 calories of Organic All-Purpose White Flour, (1.25 cup)
248 calories of Canola Oil, (2 tbsp)
110 calories of Silk DHA Soymilk, (8 oz)
104 calories of Maple Syrup, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of VwaV Pancakes
500 calories of Organic All-Purpose White Flour, (1.25 cup)
248 calories of Canola Oil, (2 tbsp)
110 calories of Silk DHA Soymilk, (8 oz)
104 calories of Maple Syrup, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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