Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 382.5
Total Fat 16.4 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 57.7 mg
Sodium 1,083.2 mg
Potassium 436.4 mg
Total Carbohydrate 40.2 g
Dietary Fiber 1.3 g
Sugars 6.4 g
Protein 18.0 g
Vitamin A 17.8 %
Vitamin B-12 2.9 %
Vitamin B-6 4.9 %
Vitamin C 6.7 %
Vitamin D 4.9 %
Vitamin E 1.0 %
Calcium 39.2 %
Copper 6.6 %
Folate 24.4 %
Iron 11.4 %
Magnesium 7.5 %
Manganese 15.3 %
Niacin 16.6 %
Pantothenic Acid 3.9 %
Phosphorus 69.3 %
Riboflavin 30.1 %
Selenium 37.0 %
Thiamin 29.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Cheese

View the full Macaroni and Cheese Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese

204 calories of Velveeta Cheese Spread, (2.40 oz)

148 calories of Macaroni, dry, enriched, (1.40 oz)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

6 calories of Canned Tomatoes, (0.20 can)


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