Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 299.2
Total Fat 17.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.6 g
Cholesterol 62.5 mg
Sodium 169.8 mg
Potassium 492.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 17.7 g
Vitamin A 15.3 %
Vitamin B-12 32.5 %
Vitamin B-6 18.7 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.6 %
Copper 11.4 %
Folate 10.6 %
Iron 16.5 %
Magnesium 9.8 %
Manganese 16.2 %
Niacin 27.2 %
Pantothenic Acid 6.5 %
Phosphorus 16.9 %
Riboflavin 14.1 %
Selenium 22.6 %
Thiamin 12.0 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

220 calories of Ground beef, lean, (83.33 grams)

35 calories of White Rice, long grain, cooked, (0.17 cup)

21 calories of Crushed Tomatoes, (66.67 grams)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Peas, frozen, (0.08 cup)

1 calories of Tomato Paste, (1.25 grams)


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