Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.4
Total Fat 6.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 56.7 mg
Sodium 542.0 mg
Potassium 655.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.4 g
Sugars 3.9 g
Protein 22.6 g
Vitamin A 274.7 %
Vitamin B-12 7.5 %
Vitamin B-6 26.8 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.7 %
Copper 8.7 %
Folate 6.7 %
Iron 11.3 %
Magnesium 8.7 %
Manganese 23.3 %
Niacin 21.8 %
Pantothenic Acid 10.0 %
Phosphorus 22.9 %
Riboflavin 23.7 %
Selenium 50.5 %
Thiamin 49.3 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pork & Sweet Potato Stew

View the full Mexican Pork & Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pork & Sweet Potato Stew

142 calories of Pork Tenderloin, (2.50 oz)

70 calories of Sweet potato, (0.50 cup, cubes)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Garlic, (0.13 clove)


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