Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 870.7 | Total Fat | 46.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 30.1 g |
| Cholesterol | 320.0 mg |
| Sodium | 5,148.8 mg |
| Potassium | 364.2 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 14.8 g |
| Protein | 85.2 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 46.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.1 % |
| Calcium | 10.6 % |
| Copper | 13.4 % |
| Folate | 6.2 % |
| Iron | 57.9 % |
| Magnesium | 7.3 % |
| Manganese | 33.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 11.0 % |
| Selenium | 6.7 % |
| Thiamin | 5.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi Italiano
View the full Mahi Mahi Italiano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi Italiano
360 calories of FISH - Mahi Mahi, (12 oz)
360 calories of Extra Light Olive Oil, (3 tbsp)
70 calories of Stewed Tomatoes, Canned, No salt, (1 Cup)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
9 calories of Garlic, (2 clove)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Basil, (10 leaves)
0 calories of Salt, (2 tsp)
Calories per serving of Mahi Mahi Italiano
360 calories of FISH - Mahi Mahi, (12 oz)
360 calories of Extra Light Olive Oil, (3 tbsp)
70 calories of Stewed Tomatoes, Canned, No salt, (1 Cup)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
9 calories of Garlic, (2 clove)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Basil, (10 leaves)
0 calories of Salt, (2 tsp)
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