Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 62.3 mg |
| Sodium | 298.6 mg |
| Potassium | 602.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.2 g |
| Protein | 21.6 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 132.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 61.0 % |
| Copper | 6.7 % |
| Folate | 27.5 % |
| Iron | 7.8 % |
| Magnesium | 14.7 % |
| Manganese | 37.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 45.3 % |
| Riboflavin | 25.1 % |
| Selenium | 22.7 % |
| Thiamin | 12.5 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mac and Cheese
View the full Cauliflower Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mac and Cheese
169 calories of Gruyere Cheese, (0.38 cup, shredded)
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Cauliflower, frozen, cooked, (1.25 cup (1" pieces))
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Whole Bay Leaf, (0.25 serving)
Calories per serving of Cauliflower Mac and Cheese
169 calories of Gruyere Cheese, (0.38 cup, shredded)
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Cauliflower, frozen, cooked, (1.25 cup (1" pieces))
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Whole Bay Leaf, (0.25 serving)
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