Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.4 mg |
| Potassium | 459.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 1.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.2 % |
| Copper | 7.7 % |
| Folate | 19.6 % |
| Iron | 3.2 % |
| Magnesium | 6.6 % |
| Manganese | 6.9 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelsey's Guacamole
View the full Kelsey's Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelsey's Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
30 calories of Kraft miracle whip regular, (0.75 tbsp)
2 calories of Red Ripe Tomatoes, (0.25 wedge (1/4 of medium tomato))
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Kelsey's Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
30 calories of Kraft miracle whip regular, (0.75 tbsp)
2 calories of Red Ripe Tomatoes, (0.25 wedge (1/4 of medium tomato))
1 calories of Lemon juice, (0.25 tbsp)
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