Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.6 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 2.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.5 % |
| Copper | 6.3 % |
| Folate | 13.5 % |
| Iron | 18.2 % |
| Magnesium | 8.4 % |
| Manganese | 33.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.0 % |
| Selenium | 10.3 % |
| Thiamin | 18.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless & Sugarless Cookies
View the full Flourless & Sugarless Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless & Sugarless Cookies
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Raisins, (0.02 cup (not packed))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Flourless & Sugarless Cookies
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Raisins, (0.02 cup (not packed))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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