Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 121.1 mg |
| Sodium | 472.1 mg |
| Potassium | 562.7 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.0 g |
| Protein | 37.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 71.9 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.1 % |
| Copper | 9.2 % |
| Folate | 22.2 % |
| Iron | 25.6 % |
| Magnesium | 11.9 % |
| Manganese | 11.4 % |
| Niacin | 61.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 38.2 % |
| Riboflavin | 14.6 % |
| Selenium | 102.0 % |
| Thiamin | 34.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cassie will eat this !!
View the full cassie will eat this !! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cassie will eat this !!
185 calories of Pink Salmon (fish), (0.50 fillet)
105 calories of Barilla Plus Angel Hair (uncooked), (1 oz)
102 calories of Butter, salted, (1 tbsp)
60 calories of Classico Tomato Alfredo, (0.25 cup)
8 calories of Pepper, black, (0.50 tbsp)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of cassie will eat this !!
185 calories of Pink Salmon (fish), (0.50 fillet)
105 calories of Barilla Plus Angel Hair (uncooked), (1 oz)
102 calories of Butter, salted, (1 tbsp)
60 calories of Classico Tomato Alfredo, (0.25 cup)
8 calories of Pepper, black, (0.50 tbsp)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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