Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 11.7 | Total Fat | 0.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 3.2 mg |
Potassium | 91.0 mg |
Total Carbohydrate | 2.6 g |
Dietary Fiber | 0.6 g |
Sugars | 0.0 g |
Protein | 0.4 g |
Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 7.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 0.4 % |
Copper | 1.6 % |
Folate | 1.9 % |
Iron | 1.0 % |
Magnesium | 1.2 % |
Manganese | 2.6 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 1.2 % |
Riboflavin | 1.1 % |
Selenium | 0.3 % |
Thiamin | 1.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa
View the full Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Salsa
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories in Similar Recipes
- This is an amazing salsa best made with fresh ingredients.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming...
- Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- A quick dinner the whole family will enjoy.
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- A great summer snack!
- This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made...
- An easy, fast, and lower fat version of this restaurant favorite.
Nutrition & Calorie Comments