Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 19.1 mg |
| Sodium | 552.8 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.5 g |
| Protein | 19.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.0 % |
| Calcium | 3.8 % |
| Copper | 1.7 % |
| Folate | 8.4 % |
| Iron | 5.0 % |
| Magnesium | 2.4 % |
| Manganese | 8.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.2 % |
| Selenium | 10.5 % |
| Thiamin | 9.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Weat Muffins
View the full Bulgur Weat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Weat Muffins
59 calories of Flour, white, (0.13 cup)
17 calories of Brown Sugar, (0.02 cup, packed (7.8 oz.))
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
10 calories of Peterson Farms Cherry Berry Blend, (0.02 cup)
9 calories of Bulgur, cooked, (0.06 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Dannon Light Yogurt blackberry, (0.08 serving)
0 calories of Baking Soda, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Bulgur Weat Muffins
59 calories of Flour, white, (0.13 cup)
17 calories of Brown Sugar, (0.02 cup, packed (7.8 oz.))
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
10 calories of Peterson Farms Cherry Berry Blend, (0.02 cup)
9 calories of Bulgur, cooked, (0.06 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Dannon Light Yogurt blackberry, (0.08 serving)
0 calories of Baking Soda, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
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