Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 372.9
Total Fat 11.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.8 g
Cholesterol 111.6 mg
Sodium 296.0 mg
Potassium 1,017.8 mg
Total Carbohydrate 39.5 g
Dietary Fiber 9.0 g
Sugars 3.9 g
Protein 28.5 g
Vitamin A 91.2 %
Vitamin B-12 40.9 %
Vitamin B-6 58.5 %
Vitamin C 639.1 %
Vitamin D 10.3 %
Vitamin E 12.7 %
Calcium 13.2 %
Copper 26.0 %
Folate 22.2 %
Iron 44.0 %
Magnesium 14.7 %
Manganese 35.3 %
Niacin 29.3 %
Pantothenic Acid 18.5 %
Phosphorus 27.7 %
Riboflavin 35.3 %
Selenium 17.4 %
Thiamin 347.9 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Soy Sausage Fritata

View the full Veggie and Soy Sausage Fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Soy Sausage Fritata

80 calories of Morningstar Farms , (0.50 cup)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

51 calories of Egg white, large, (3 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Thyme, ground, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.50 tbsp)


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