Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 57.0 mg |
| Sodium | 614.4 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 13.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 20.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.5 % |
| Calcium | 3.4 % |
| Copper | 5.6 % |
| Folate | 29.0 % |
| Iron | 19.1 % |
| Magnesium | 6.2 % |
| Manganese | 21.2 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 21.0 % |
| Selenium | 54.4 % |
| Thiamin | 29.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Anti-Pizza
View the full The Anti-Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Anti-Pizza
191 calories of Flour, white, (0.42 cup)
44 calories of Tuna, Canned in Light Oil, (0.13 can)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, (2 tbsp)
1 calories of Cabbage, fresh, (0.06 cup, shredded)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of The Anti-Pizza
191 calories of Flour, white, (0.42 cup)
44 calories of Tuna, Canned in Light Oil, (0.13 can)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, (2 tbsp)
1 calories of Cabbage, fresh, (0.06 cup, shredded)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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