The Anti-Pizza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.0
- Total Fat: 3.6 g
- Cholesterol: 57.0 mg
- Sodium: 614.4 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 1.9 g
- Protein: 13.6 g
View full nutritional breakdown of The Anti-Pizza calories by ingredient
Number of Servings: 4
Ingredients
-
* Salt, 1 tsp
* Tuna, Canned in Light Oil, 1/2 can
* *Flour, white, 1 2/3 cup
* Parsley, 8 tbsp
* Onions, raw, 1 tbsp slivered
* Egg, fresh, 1 large + 1 white
* Cabbage, fresh, .25 cup, shredded
* Garlic, 3 cloves, minced
* Water, aprox. 1/2 cup
Directions
mix flour, water, salt and large egg to form doùgh. kneed until elastic.
divide into 4 peices for personal pizzas or keep whole for a family pizza.
roll out until very thin.
spread thin layer of egg whites on the dough. (for extra flavor and some heat, add chili powder!!)
sprinkle garlic and onion on the eggwhites.
top with parsley, tuna and cabbage.
bake for 5-10 minutes, until the bottom is brown and the vegetables wilted.
Number of Servings: 4
Recipe submitted by SparkPeople user AWLASS.
divide into 4 peices for personal pizzas or keep whole for a family pizza.
roll out until very thin.
spread thin layer of egg whites on the dough. (for extra flavor and some heat, add chili powder!!)
sprinkle garlic and onion on the eggwhites.
top with parsley, tuna and cabbage.
bake for 5-10 minutes, until the bottom is brown and the vegetables wilted.
Number of Servings: 4
Recipe submitted by SparkPeople user AWLASS.