Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.9 mg |
| Potassium | 342.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 9.0 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.5 % |
| Copper | 4.5 % |
| Folate | 18.6 % |
| Iron | 3.7 % |
| Magnesium | 3.9 % |
| Manganese | 14.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.3 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Egg Salad
View the full Avocado Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Egg Salad
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
43 calories of Egg white, large, (2.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Avocado Egg Salad
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
43 calories of Egg white, large, (2.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Celery, raw, (0.13 cup, diced)
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