Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 24.9 mg |
| Sodium | 759.1 mg |
| Potassium | 270.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 25.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.6 % |
| Copper | 4.6 % |
| Folate | 7.4 % |
| Iron | 12.4 % |
| Magnesium | 8.2 % |
| Manganese | 9.4 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 8.1 % |
| Selenium | 100.2 % |
| Thiamin | 11.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WASABI TUNA BURGERS
View the full WASABI TUNA BURGERS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WASABI TUNA BURGERS
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
8 calories of best foods low fat mayonnaise dressing, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Soy Sauce, (0.50 tsp)
0 calories of wasabi powder, (1 tbsp)
Calories per serving of WASABI TUNA BURGERS
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
8 calories of best foods low fat mayonnaise dressing, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Soy Sauce, (0.50 tsp)
0 calories of wasabi powder, (1 tbsp)
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