Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 446.0
Total Fat 29.8 g
Saturated Fat 12.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 12.7 g
Cholesterol 72.6 mg
Sodium 802.5 mg
Potassium 456.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 20.6 g
Vitamin A 13.6 %
Vitamin B-12 27.4 %
Vitamin B-6 17.2 %
Vitamin C 9.1 %
Vitamin D 0.4 %
Vitamin E 6.2 %
Calcium 27.5 %
Copper 9.2 %
Folate 4.9 %
Iron 14.8 %
Magnesium 13.7 %
Manganese 11.1 %
Niacin 19.0 %
Pantothenic Acid 7.3 %
Phosphorus 29.6 %
Riboflavin 18.8 %
Selenium 22.0 %
Thiamin 5.9 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchiladas

View the full Beef Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchiladas

159 calories of Ground beef, lean, (2.13 oz)

139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Monterey Cheese, (0.13 cup, shredded)

20 calories of Ortega Enchilada Sauce, (2.63 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Black Olives, (7.88 grams)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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