Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 12.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.8 g
Cholesterol 111.5 mg
Sodium 262.5 mg
Potassium 92.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 8.0 g
Vitamin A 3.2 %
Vitamin B-12 4.4 %
Vitamin B-6 6.5 %
Vitamin C 0.2 %
Vitamin D 2.6 %
Vitamin E 3.7 %
Calcium 2.6 %
Copper 2.5 %
Folate 18.5 %
Iron 11.6 %
Magnesium 5.0 %
Manganese 21.4 %
Niacin 14.3 %
Pantothenic Acid 8.2 %
Phosphorus 10.7 %
Riboflavin 9.3 %
Selenium 23.6 %
Thiamin 13.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

145 calories of White Rice, medium grain, (0.60 cup)

72 calories of Sesame Oil, (0.60 tbsp)

45 calories of Scrambled Egg, (0.50 large)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)


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