Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.2 mg |
| Sodium | 180.9 mg |
| Potassium | 215.3 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 18.7 g |
| Protein | 5.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.1 % |
| Copper | 9.0 % |
| Folate | 15.0 % |
| Iron | 14.7 % |
| Magnesium | 11.3 % |
| Manganese | 39.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 12.6 % |
| Selenium | 27.3 % |
| Thiamin | 18.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Getting Even Energy Bars
View the full Getting Even Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Getting Even Energy Bars
77 calories of Flour, white, (0.17 cup)
61 calories of Granulated Sugar, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Molasses, (0.17 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Getting Even Energy Bars
77 calories of Flour, white, (0.17 cup)
61 calories of Granulated Sugar, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Molasses, (0.17 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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