Getting Even Energy Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 224.6
- Total Fat: 1.6 g
- Cholesterol: 31.2 mg
- Sodium: 180.9 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 3.0 g
- Protein: 5.4 g
View full nutritional breakdown of Getting Even Energy Bars calories by ingredient
Introduction
http://www.ellenskitchen.com/recipebox/powrec.html http://www.ellenskitchen.com/recipebox/pow
rec.html
Number of Servings: 12
Ingredients
-
1/2 cup oil substitute, fruit based, or 3/4 cup smashed banana
1 cup sugar
2 tablespoon Molasses
2 eggs
1 teaspoon vanilla extract
1/4 cup cocoa; optional (included in nutrition info)
1 cups oats (any kind); ground in blender
1 cups flour, whole wheat
2 cups flour, unbleached
1/2 teaspoon salt
1 teaspoon baking powder
2 cups chocolate chips; optional (not included)
1 1/2 cups chopped nuts; optional (not included)
Directions
Preheat oven to 350 degrees, grease a 9 inch by 13 inch pan.
Mix all the dry ingredients except the add-ins. Cream the oil substitute, molasses and sugar, ad the vanilla.
Mix with a beater- it gets very thick and sticky. Stir in the add ins.
Spread evenly in the pan, bake 25-30 minutes. Cut while still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user DEBBAANNE.
Mix all the dry ingredients except the add-ins. Cream the oil substitute, molasses and sugar, ad the vanilla.
Mix with a beater- it gets very thick and sticky. Stir in the add ins.
Spread evenly in the pan, bake 25-30 minutes. Cut while still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user DEBBAANNE.