Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 49.9 mg |
| Sodium | 109.2 mg |
| Potassium | 373.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 24.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 9.3 % |
| Copper | 3.3 % |
| Folate | 2.6 % |
| Iron | 6.4 % |
| Magnesium | 10.5 % |
| Manganese | 3.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.6 % |
| Selenium | 49.1 % |
| Thiamin | 6.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pakora
View the full Fish Pakora Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pakora
96 calories of Canola Oil, (0.05 cup)
95 calories of Cod (fish), (3.20 oz)
53 calories of Garbanzo (Chickpea) Flour, (0.15 cup)
2 calories of Chili powder, (0.30 tsp)
2 calories of Cilantro, dried, (0.40 tbsp)
2 calories of Garlic, (0.40 clove)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.02 cup)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of Fish Pakora
96 calories of Canola Oil, (0.05 cup)
95 calories of Cod (fish), (3.20 oz)
53 calories of Garbanzo (Chickpea) Flour, (0.15 cup)
2 calories of Chili powder, (0.30 tsp)
2 calories of Cilantro, dried, (0.40 tbsp)
2 calories of Garlic, (0.40 clove)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.02 cup)
1 calories of Ginger Root, (0.40 tsp)
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