Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 61.2 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 2.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 4.5 % |
| Folate | 7.2 % |
| Iron | 3.9 % |
| Magnesium | 4.3 % |
| Manganese | 11.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.8 % |
| Selenium | 5.7 % |
| Thiamin | 6.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Nut Muffins
View the full Healthy Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Nut Muffins
36 calories of Flour, white, (0.08 cup)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
16 calories of Walnuts, (0.02 cup, chopped)
5 calories of Flaxseed, (0.08 tbsp)
1 calories of Milk, Fat Free, Skim, (0.08 oz)
0 calories of Salt, (0.04 dash)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Healthy Banana Nut Muffins
36 calories of Flour, white, (0.08 cup)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
16 calories of Walnuts, (0.02 cup, chopped)
5 calories of Flaxseed, (0.08 tbsp)
1 calories of Milk, Fat Free, Skim, (0.08 oz)
0 calories of Salt, (0.04 dash)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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