Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 12.4 mg |
| Sodium | 123.1 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.5 g |
| Protein | 2.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.5 % |
| Calcium | 6.6 % |
| Copper | 1.0 % |
| Folate | 5.6 % |
| Iron | 2.3 % |
| Magnesium | 2.6 % |
| Manganese | 4.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.5 % |
| Selenium | 2.6 % |
| Thiamin | 1.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Pineapple salad
View the full Broccoli Pineapple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Pineapple salad
90 calories of Kraft Real Mayo, (1 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
8 calories of Broccoli, fresh, (0.31 cup, chopped)
7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)
6 calories of Granulated Sugar, (0.38 tsp)
2 calories of Leeks, (0.03 cup)
0 calories of Cider Vinegar, (0.19 tbsp)
Calories per serving of Broccoli Pineapple salad
90 calories of Kraft Real Mayo, (1 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
8 calories of Broccoli, fresh, (0.31 cup, chopped)
7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)
6 calories of Granulated Sugar, (0.38 tsp)
2 calories of Leeks, (0.03 cup)
0 calories of Cider Vinegar, (0.19 tbsp)
Calories in Similar Recipes
- low carb option for Deviled Eggs
- My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled...
- great way to use that left over Chicken & get your veggies in.
- Great sandwich filling, but even better on a large whole-grain wrap (tortilla). If you do a low-carb...
- This dish serves a small army and is packed with protein and lots of vitamins...and, oh yeah, it's y...
Nutrition & Calorie Comments