Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 12.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.2 g
Cholesterol 12.4 mg
Sodium 123.1 mg
Potassium 118.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.0 g
Sugars 3.5 g
Protein 2.6 g
Vitamin A 10.9 %
Vitamin B-12 1.0 %
Vitamin B-6 2.8 %
Vitamin C 46.4 %
Vitamin D 0.2 %
Vitamin E 4.5 %
Calcium 6.6 %
Copper 1.0 %
Folate 5.6 %
Iron 2.3 %
Magnesium 2.6 %
Manganese 4.2 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 5.6 %
Riboflavin 3.5 %
Selenium 2.6 %
Thiamin 1.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Pineapple salad

View the full Broccoli Pineapple salad Recipe & Instructions
Submitted by: JUNIEB84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Pineapple salad

90 calories of Kraft Real Mayo, (1 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

8 calories of Broccoli, fresh, (0.31 cup, chopped)

7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Leeks, (0.03 cup)

0 calories of Cider Vinegar, (0.19 tbsp)


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