Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.0 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 19.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 548.6 mg |
| Potassium | 368.0 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.1 g |
| Protein | 13.2 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 10.3 % |
| Copper | 31.1 % |
| Folate | 30.5 % |
| Iron | 20.2 % |
| Magnesium | 16.8 % |
| Manganese | 71.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.0 % |
| Selenium | 5.1 % |
| Thiamin | 13.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Noodle stir fry w/ asparagus and walnuts
View the full Spring Noodle stir fry w/ asparagus and walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Noodle stir fry w/ asparagus and walnuts
196 calories of Walnuts, (0.25 cup, chopped)
119 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.25 oz)
116 calories of Sesame Oil, (0.06 cup)
40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)
16 calories of Asparagus, fresh, (71.25 grams)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cider Vinegar, (0.63 tbsp)
Calories per serving of Spring Noodle stir fry w/ asparagus and walnuts
196 calories of Walnuts, (0.25 cup, chopped)
119 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.25 oz)
116 calories of Sesame Oil, (0.06 cup)
40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)
16 calories of Asparagus, fresh, (71.25 grams)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cider Vinegar, (0.63 tbsp)
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