Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.8 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 58.2 mg |
| Sodium | 638.9 mg |
| Potassium | 333.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.5 g |
| Protein | 19.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.2 % |
| Copper | 5.0 % |
| Folate | 14.2 % |
| Iron | 11.9 % |
| Magnesium | 5.5 % |
| Manganese | 5.0 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 19.4 % |
| Riboflavin | 19.9 % |
| Selenium | 30.7 % |
| Thiamin | 31.5 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kayla's Tamale Pie
View the full Kayla's Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kayla's Tamale Pie
195 calories of Pork Shoulder (pork butt, picnic roast), (2.17 oz)
116 calories of marth white just add milk cornbread-Five servings per package, (30.67 gram(s))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
9 calories of Milk, nonfat, (0.11 cup)
5 calories of Onions, raw, (0.17 small)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
Calories per serving of Kayla's Tamale Pie
195 calories of Pork Shoulder (pork butt, picnic roast), (2.17 oz)
116 calories of marth white just add milk cornbread-Five servings per package, (30.67 gram(s))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
9 calories of Milk, nonfat, (0.11 cup)
5 calories of Onions, raw, (0.17 small)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
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