Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 276.9
Total Fat 12.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 35.6 mg
Sodium 547.4 mg
Potassium 783.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.4 g
Sugars 1.5 g
Protein 12.5 g
Vitamin A 34.8 %
Vitamin B-12 18.5 %
Vitamin B-6 26.0 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.8 %
Copper 12.6 %
Folate 11.7 %
Iron 14.6 %
Magnesium 12.4 %
Manganese 17.0 %
Niacin 20.4 %
Pantothenic Acid 8.1 %
Phosphorus 17.1 %
Riboflavin 11.9 %
Selenium 12.8 %
Thiamin 11.4 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-Layer Casserole

View the full 7-Layer Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-Layer Casserole

120 calories of Ground beef, lean, (1.60 oz)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

7 calories of Green Beans (snap), (0.20 cup)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.