Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 9.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 22.4 mg
Sodium 1,844.2 mg
Potassium 769.6 mg
Total Carbohydrate 31.6 g
Dietary Fiber 5.2 g
Sugars 7.9 g
Protein 4.7 g
Vitamin A 44.5 %
Vitamin B-12 3.3 %
Vitamin B-6 16.9 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 12.6 %
Copper 14.2 %
Folate 15.2 %
Iron 5.6 %
Magnesium 16.3 %
Manganese 26.3 %
Niacin 5.2 %
Pantothenic Acid 5.4 %
Phosphorus 17.9 %
Riboflavin 11.4 %
Selenium 3.4 %
Thiamin 10.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's French Onion Soup

View the full Kim's French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's French Onion Soup

79 calories of Half and Half Cream, (0.25 cup)

57 calories of Onions, raw, (1 large)

50 calories of french onion soup mix, (2 serving)

29 calories of Zucchini, (1 cup, sliced)

0 calories of Water, tap, (2 cup (8 fl oz))


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