Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 97.8 mg |
| Sodium | 296.8 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.7 g |
| Protein | 11.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 9.8 % |
| Vitamin E | 3.4 % |
| Calcium | 11.7 % |
| Copper | 1.7 % |
| Folate | 5.1 % |
| Iron | 2.6 % |
| Magnesium | 2.2 % |
| Manganese | 3.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.6 % |
| Selenium | 17.7 % |
| Thiamin | 2.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Blueberry Protein Smoothie
View the full Creamy Blueberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Blueberry Protein Smoothie
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
23 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.50 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Cool Whip whipped topping, (1.50 tbsp)
10 calories of Benefiber, (0.50 tbsp)
6 calories of Milk, 1%, (0.50 fl oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Creamy Blueberry Protein Smoothie
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
23 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.50 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Cool Whip whipped topping, (1.50 tbsp)
10 calories of Benefiber, (0.50 tbsp)
6 calories of Milk, 1%, (0.50 fl oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (1 tsp)
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