Creamy Blueberry Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 4.3 g
  • Cholesterol: 97.8 mg
  • Sodium: 296.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Creamy Blueberry Protein Smoothie calories by ingredient


Introduction

Oh Soooo Delicious!!
Substitute frozen strawberries or frozen mixed berries for a little different taste. You may omit cottage cheese and/or egg for less calories, but then you don't get as much protein Oh Soooo Delicious!!
Substitute frozen strawberries or frozen mixed berries for a little different taste. You may omit cottage cheese and/or egg for less calories, but then you don't get as much protein
Number of Servings: 2

Ingredients

    Milk, 1%, 1 fl oz
    Egg, fresh, 1 medium
    *Yogurt, Yoplait Light Very Vanilla, Fat Free, 3 oz
    Blueberries, frozen (unsweetened), .5 cup, unthawed
    *Cool Whip whipped topping, 3 tbsp
    *Splenda, 2 tsp
    *Benefiber, 1 tbsp
    Vanilla Extract, .5 tsp
    Cottage Cheese, 1% Milkfat, .5 cup (not packed)

Directions

Put all ingredients into blender, blend on high for a couple of minutes. May be stored in fridge for a day -- just shake to re-mix.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSMAGOO2U.