Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.1
Total Fat 9.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 119.7 mg
Sodium 833.8 mg
Potassium 766.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.8 g
Sugars 1.0 g
Protein 34.1 g
Vitamin A 101.3 %
Vitamin B-12 37.3 %
Vitamin B-6 38.1 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 5.1 %
Copper 16.0 %
Folate 12.0 %
Iron 14.6 %
Magnesium 14.8 %
Manganese 31.4 %
Niacin 65.0 %
Pantothenic Acid 20.0 %
Phosphorus 40.1 %
Riboflavin 29.2 %
Selenium 28.7 %
Thiamin 15.5 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veal Stew

View the full Veal Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veal Stew

153 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.31 lb)

45 calories of Olive Oil, (0.38 tbsp)

24 calories of Flour, whole grain, (0.06 cup)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Baby Carrots, raw, (31.25 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


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