Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.2 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 32.9 mg |
| Sodium | 295.2 mg |
| Potassium | 570.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.3 g |
| Protein | 18.3 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.0 % |
| Calcium | 40.6 % |
| Copper | 15.9 % |
| Folate | 49.1 % |
| Iron | 10.6 % |
| Magnesium | 12.4 % |
| Manganese | 25.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 36.6 % |
| Riboflavin | 22.8 % |
| Selenium | 16.8 % |
| Thiamin | 18.4 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Caprese Pasta Salad (MH March 2009)
View the full Modified Caprese Pasta Salad (MH March 2009) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Caprese Pasta Salad (MH March 2009)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
115 calories of Olive Oil, (0.06 cup)
31 calories of Asparagus, fresh, (1 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
4 calories of Shiratake Noodles, (1.50 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Basil, (1 tbsp)
Calories per serving of Modified Caprese Pasta Salad (MH March 2009)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
115 calories of Olive Oil, (0.06 cup)
31 calories of Asparagus, fresh, (1 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
4 calories of Shiratake Noodles, (1.50 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Basil, (1 tbsp)
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