Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 87.5 mg |
| Sodium | 272.6 mg |
| Potassium | 264.7 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 24.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.8 % |
| Copper | 4.5 % |
| Folate | 2.5 % |
| Iron | 10.2 % |
| Magnesium | 5.8 % |
| Manganese | 2.9 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 9.2 % |
| Selenium | 46.7 % |
| Thiamin | 4.7 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Turkey Burger
View the full Homemade Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Turkey Burger
202 calories of Ground Turkey, (0.26 unit, yield from 1 lb raw)
6 calories of Bread crumbs, dry, grated, seasoned, (1.60 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of French's Hearty Deli Brown Mustard, (0.40 tsp)
1 calories of Chili powder, (0.15 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Homemade Turkey Burger
202 calories of Ground Turkey, (0.26 unit, yield from 1 lb raw)
6 calories of Bread crumbs, dry, grated, seasoned, (1.60 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of French's Hearty Deli Brown Mustard, (0.40 tsp)
1 calories of Chili powder, (0.15 tsp)
0 calories of Salt, (0.05 tsp)
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