Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.9 mg |
| Sodium | 1,939.9 mg |
| Potassium | 358.8 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 18.8 g |
| Sugars | 4.8 g |
| Protein | 33.0 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.8 % |
| Copper | 8.3 % |
| Folate | 3.1 % |
| Iron | 28.0 % |
| Magnesium | 1.1 % |
| Manganese | 10.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.9 % |
| Selenium | 3.3 % |
| Thiamin | 1.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SD: Black Bean Fish Soup
View the full SD: Black Bean Fish Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SD: Black Bean Fish Soup
263 calories of Bush's, Black Beans, (1.25 cup)
72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of SD: Black Bean Fish Soup
263 calories of Bush's, Black Beans, (1.25 cup)
72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Green Chili Peppers, canned, (0.06 cup)
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