Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.9 mg
Sodium 1,939.9 mg
Potassium 358.8 mg
Total Carbohydrate 55.8 g
Dietary Fiber 18.8 g
Sugars 4.8 g
Protein 33.0 g
Vitamin A 7.7 %
Vitamin B-12 3.1 %
Vitamin B-6 2.6 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.8 %
Copper 8.3 %
Folate 3.1 %
Iron 28.0 %
Magnesium 1.1 %
Manganese 10.8 %
Niacin 10.9 %
Pantothenic Acid 0.7 %
Phosphorus 6.4 %
Riboflavin 2.9 %
Selenium 3.3 %
Thiamin 1.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SD: Black Bean Fish Soup

View the full SD: Black Bean Fish Soup Recipe & Instructions
Submitted by: MYSHELLE10
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SD: Black Bean Fish Soup

263 calories of Bush's, Black Beans, (1.25 cup)

72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)

19 calories of 365 Organic Diced Tomatoes, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.