SD: Black Bean Fish Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 352.8
- Total Fat: 3.1 g
- Cholesterol: 0.9 mg
- Sodium: 1,939.9 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 18.8 g
- Protein: 33.0 g
View full nutritional breakdown of SD: Black Bean Fish Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1.25 lb. dry black beans-- sorted, rinsed & cooked overnight.
5 c. chicken broth-- low salt
2 cans diced tomatoes
6 oz. diced green chilis
16 oz. firm fleshed white fish fillets-- cut into pieces
3/4 c. chopped onion
3 cloves pressed garlic
3 TB red wine vinegar
1.5 tsp. dried oregano
3 tsp. dried thyme
3 tsp. ground cumin
3/4 tsp. fresh pepper
Directions
Night before-- place beans in slow cooker-- cover w/ 4-5 in of water & cook on low overnight or about 8 hours.
In the a.m.-- drain & rinse the beans. Add remaining ingredients, stir to mix, and cook on low an additional 8 to 10 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.
In the a.m.-- drain & rinse the beans. Add remaining ingredients, stir to mix, and cook on low an additional 8 to 10 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.