SD: Black Bean Fish Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 352.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 1,939.9 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 18.8 g
  • Protein: 33.0 g

View full nutritional breakdown of SD: Black Bean Fish Soup calories by ingredient



Number of Servings: 8

Ingredients

    1.25 lb. dry black beans-- sorted, rinsed & cooked overnight.

    5 c. chicken broth-- low salt
    2 cans diced tomatoes
    6 oz. diced green chilis
    16 oz. firm fleshed white fish fillets-- cut into pieces
    3/4 c. chopped onion
    3 cloves pressed garlic
    3 TB red wine vinegar
    1.5 tsp. dried oregano
    3 tsp. dried thyme
    3 tsp. ground cumin
    3/4 tsp. fresh pepper

Directions

Night before-- place beans in slow cooker-- cover w/ 4-5 in of water & cook on low overnight or about 8 hours.

In the a.m.-- drain & rinse the beans. Add remaining ingredients, stir to mix, and cook on low an additional 8 to 10 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user MYSHELLE10.

TAGS:  Fish | Dinner | Fish Dinner |