Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 473.1
Total Fat 21.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 10.0 g
Cholesterol 50.7 mg
Sodium 1,693.0 mg
Potassium 972.0 mg
Total Carbohydrate 49.3 g
Dietary Fiber 14.6 g
Sugars 3.3 g
Protein 22.9 g
Vitamin A 19.1 %
Vitamin B-12 20.3 %
Vitamin B-6 17.0 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 11.9 %
Copper 29.1 %
Folate 44.7 %
Iron 27.0 %
Magnesium 25.1 %
Manganese 35.1 %
Niacin 20.8 %
Pantothenic Acid 14.1 %
Phosphorus 33.7 %
Riboflavin 20.5 %
Selenium 23.0 %
Thiamin 30.9 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One pot meal Kielbasa & Beans

View the full One pot meal Kielbasa & Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pot meal Kielbasa & Beans

235 calories of Kielbasa, pork and beef, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

18 calories of Salsa, (0.25 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Celery, cooked, (0.17 cup, diced)


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