Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 149.9
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 103.9 mg
Potassium 394.5 mg
Total Carbohydrate 29.6 g
Dietary Fiber 0.0 g
Sugars 29.9 g
Protein 8.4 g
Vitamin A 10.0 %
Vitamin B-12 15.5 %
Vitamin B-6 5.2 %
Vitamin C 4.3 %
Vitamin D 25.0 %
Vitamin E 0.5 %
Calcium 30.2 %
Copper 1.8 %
Folate 3.2 %
Iron 1.0 %
Magnesium 6.8 %
Manganese 1.2 %
Niacin 1.3 %
Pantothenic Acid 8.3 %
Phosphorus 24.8 %
Riboflavin 20.7 %
Selenium 7.6 %
Thiamin 5.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Steamer

View the full Vanilla Steamer Recipe & Instructions
Submitted by: RICECHEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Steamer

83 calories of Milk, nonfat, (1 cup)

64 calories of Honey, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

I made this with almond milk (Silk sweetened original) instead of milk and loved it. It needed a little less honey since my almond milk was already sweet. It was so good that I've had it 3 times since finding the recipe earlier this week. It's a great lower-calorie alternative to hot cocoa. Submitted by:
JENLJT

(9/28/13)
report inappropriate
This sounds great. Does anyone have a recipe for a non-fat mocha steamer. Thanks Submitted by:
LATTE48

(4/1/09)
report inappropriate
Yum! I made it with light soy for fewer calories (and Starbucks doesn't carry that)! Cheaper too! Submitted by:
STACEYSGETNFIT

(3/15/09)
report inappropriate
This is great sprinkled with cinnamon or nutmeg on top. Instead of honey, it could be made with splenda for fewer calories. Submitted by:
WINTERDAWN

(3/6/09)
report inappropriate