Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,072.8 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.6 g |
| Protein | 3.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 4.6 % |
| Folate | 23.9 % |
| Iron | 5.5 % |
| Magnesium | 7.6 % |
| Manganese | 19.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.0 % |
| Selenium | 1.3 % |
| Thiamin | 2.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Velvety borscht
View the full Velvety borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Velvety borscht
50 calories of Beets, boiled, (0.67 cup slices)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Balsamic Vinegar, (0.04 tbsp)
Calories per serving of Velvety borscht
50 calories of Beets, boiled, (0.67 cup slices)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Balsamic Vinegar, (0.04 tbsp)
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