Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.2 mg |
| Potassium | 863.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.2 g |
| Protein | 5.9 g |
| Vitamin A | 274.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 19.8 % |
| Copper | 17.8 % |
| Folate | 39.8 % |
| Iron | 22.2 % |
| Magnesium | 31.9 % |
| Manganese | 50.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 13.4 % |
| Selenium | 3.7 % |
| Thiamin | 6.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag aloo simple way
View the full Saag aloo simple way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag aloo simple way
52 calories of Potato, raw, (0.50 cup diced)
32 calories of Spinach, canned, (140 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Sunflower Oil, (0.20 1tsp)
2 calories of Garlic, (0.40 clove)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of coriander powder, (0.40 tsp)
0 calories of cumin powder, (0.40 tsp)
0 calories of garam masala, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Saag aloo simple way
52 calories of Potato, raw, (0.50 cup diced)
32 calories of Spinach, canned, (140 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Sunflower Oil, (0.20 1tsp)
2 calories of Garlic, (0.40 clove)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of coriander powder, (0.40 tsp)
0 calories of cumin powder, (0.40 tsp)
0 calories of garam masala, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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