Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 69.2 mg |
| Sodium | 730.8 mg |
| Potassium | 508.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 16.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.3 % |
| Calcium | 9.5 % |
| Copper | 6.9 % |
| Folate | 8.8 % |
| Iron | 8.6 % |
| Magnesium | 10.5 % |
| Manganese | 9.9 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 13.3 % |
| Selenium | 13.1 % |
| Thiamin | 9.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Own Dang Cheesy Chicken Casserol
View the full My Own Dang Cheesy Chicken Casserol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Own Dang Cheesy Chicken Casserol
66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)
56 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.40 cup)
41 calories of Potato, raw, (0.40 cup diced)
33 calories of Sour Cream, reduced fat, (0.10 cup)
23 calories of Cheddar Cheese, (0.20 oz)
14 calories of Green Beans (snap), (0.40 cup)
Calories per serving of My Own Dang Cheesy Chicken Casserol
66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)
56 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.40 cup)
41 calories of Potato, raw, (0.40 cup diced)
33 calories of Sour Cream, reduced fat, (0.10 cup)
23 calories of Cheddar Cheese, (0.20 oz)
14 calories of Green Beans (snap), (0.40 cup)
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