Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 564.5
Total Fat 37.9 g
Saturated Fat 18.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.8 g
Cholesterol 136.3 mg
Sodium 908.3 mg
Potassium 282.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.9 g
Sugars 9.7 g
Protein 27.6 g
Vitamin A 12.4 %
Vitamin B-12 30.1 %
Vitamin B-6 12.5 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 59.8 %
Copper 9.9 %
Folate 14.4 %
Iron 15.2 %
Magnesium 8.4 %
Manganese 7.7 %
Niacin 23.1 %
Pantothenic Acid 5.4 %
Phosphorus 23.9 %
Riboflavin 18.4 %
Selenium 25.7 %
Thiamin 10.5 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Corn Bread Casserole

View the full Beefy Corn Bread Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Corn Bread Casserole

200 calories of Ground beef, lean, (2.67 oz)

123 calories of Corn Muffins, (1.42 oz)

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.04 tsp)


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