Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 454.5
Total Fat 21.5 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 62.5 mg
Sodium 797.1 mg
Potassium 240.8 mg
Total Carbohydrate 38.4 g
Dietary Fiber 3.4 g
Sugars 0.7 g
Protein 30.6 g
Vitamin A 23.2 %
Vitamin B-12 17.8 %
Vitamin B-6 22.1 %
Vitamin C 5.0 %
Vitamin D 7.5 %
Vitamin E 5.4 %
Calcium 135.7 %
Copper 1.5 %
Folate 19.2 %
Iron 7.3 %
Magnesium 4.0 %
Manganese 2.7 %
Niacin 14.1 %
Pantothenic Acid 4.3 %
Phosphorus 13.3 %
Riboflavin 20.4 %
Selenium 4.2 %
Thiamin 23.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac & Cheese for 2

View the full Mac & Cheese for 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese for 2

240 calories of Kraft 2% Shredded Cheddar Cheese, (0.75 cup)

127 calories of Dreamfields low carb penne rigate, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


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