Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 30.4 mg |
| Sodium | 1,329.6 mg |
| Potassium | 554.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.8 g |
| Protein | 24.0 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 75.8 % |
| Vitamin D | 6.1 % |
| Vitamin E | 12.6 % |
| Calcium | 5.2 % |
| Copper | 9.0 % |
| Folate | 12.9 % |
| Iron | 5.1 % |
| Magnesium | 16.7 % |
| Manganese | 12.4 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 14.9 % |
| Selenium | 35.8 % |
| Thiamin | 5.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop Stir-Fry
View the full Scallop Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop Stir-Fry
81 calories of Scallops, raw, (3.25 oz)
60 calories of LeSueur Very Young Small Early Peas (50% Less Sodium), ˝ C, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Golden Star Whole Baby Corn, (3.75 oz)
15 calories of Corn Starch, (0.03 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Onion, Raw (Medium), (0.25 serving)
7 calories of Mushrooms, fresh, (31.88 grams)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
Calories per serving of Scallop Stir-Fry
81 calories of Scallops, raw, (3.25 oz)
60 calories of LeSueur Very Young Small Early Peas (50% Less Sodium), ˝ C, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Golden Star Whole Baby Corn, (3.75 oz)
15 calories of Corn Starch, (0.03 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Onion, Raw (Medium), (0.25 serving)
7 calories of Mushrooms, fresh, (31.88 grams)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
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