Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 85.3
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.1 mg
Sodium 76.0 mg
Potassium 43.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.8 g
Sugars 6.2 g
Protein 2.3 g
Vitamin A 0.2 %
Vitamin B-12 0.2 %
Vitamin B-6 0.6 %
Vitamin C 11.1 %
Vitamin D 0.3 %
Vitamin E 1.4 %
Calcium 0.9 %
Copper 1.6 %
Folate 1.8 %
Iron 2.7 %
Magnesium 1.7 %
Manganese 5.5 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.4 %
Riboflavin 2.1 %
Selenium 1.7 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fruity Oatmeal Cookies

View the full Healthy Fruity Oatmeal Cookies Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fruity Oatmeal Cookies

20 calories of Whole Wheat Flour, (0.05 cup)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

5 calories of Almonds, (0.01 cup, sliced)

3 calories of Strawberries, fresh, (0.05 cup, pureed)

2 calories of Granulated Sugar, (0.14 tsp)

2 calories of Dried Apples, SunMaid, 1/2 cup, (0.02 serving)

2 calories of Egg white, large, (0.10 serving)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Apple juice, unsweetened, (0.02 fl oz)

0 calories of Apple juice, unsweetened, (0.01 fl oz)

0 calories of Salt, (0.05 dash)

0 calories of Canola Oil, (0 cup)

0 calories of Baking Soda, (0.05 tsp)


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